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Tuesday, 21 October 2008 19:23 |
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 This is a staple building block that can be used for pasta, pizza, soup, egg, etc. Make this once a week and keep in your fridge so you can use it on the fly. Use the labeling system (as pictured) so that everyone knows what it is and when it was made (great for keeping parents, grandparents, nannies, et al on the same page).
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Wednesday, 30 July 2008 15:26 |
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 Today we are building on our concept of developing a "fridge market", that is - developing a well stocked arsenal of portioned, tasty, and nutrient-packed items for easy access during the week. Today we focus on the two major nutritional categories that are a focus during pregnancy; folic acid and calcium. During your pregnancy you will need to pump up your intake of folic acid (400 micrograms per day) and calcium (1200-1500mg per day). Though you should be taking a multivitamin supplement, you should vary your intake between synthetic and natural.
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Pantry
